Episode 73 - Comrades

02/06/2011

Recorded on our last night in South Africa and edited on our first night back in England, in this episode we bring you are full race de-brief from the simply amazing Comrades Marathon... not to be out done, Tony had an ultra race report of his own!


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Show Notes

How do you like our South African recording studio? A double bed and an iPhone!!!

 

We recorded this week's show on our final evening in South Africa, the day after completing the infamous Comrades Marathon in ten hours and 48 minutes.

As well as our own race report, we talked about the build-up, the event itself, and what our top ten tips for Comrades success are now that we've completed the run. 

You're no doubt over here to find out about our press-up challenge? Well... we did manage to knock out 100 press-ups at 30k, 60k, and 90k... it just took 50 press-ups each and several goes from Tom ;)

The video evidence should be available by the end of the week... watch this space ;)

Tony's Trials

Just back from the German ultra event, the Rennsteiglauf, Tony brought us his own race report like only Tony can...

The event website can be found HERE, and a great calendar of endurance events HERE.

 



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