Episode 597 - Kevin Dutton & Steve Ingham


Fantastic running from Fionnuala McCormack at the Valencia marathon, we take a look at the British Athletics Cross Challenge results, Martin speaks to Kevin Dutton & Steve Ingham about their metro marathon challenge and this week's Training Talk is how to be safe running in the dark.

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Show Notes


  • Martin's been loving this week's interview
  • Holly's been braving the storm


Training Talk - Staying Safe in the Dark

  • Wear reflective clothing
  • Run on well lit roads
  • Plan your route
  • Use a headlamp and take spare batteries
  • Don't wear headphones
  • Take a friend, or a dog.

Interview - Kevin Dutton & Steve Ingham


  • Holly will be getting married
  • Martin will be watching Holly getting married

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