Episode 594 - Rose Harvey


We see a new women’s half marathon world record, a men's European marathon record, a beer mile world record, and Eilish McColgan breaks the British road 10 mile record. Holly catches up with the London Marathon's second British female, Rose Harvey, and this week's Training Talk is all about why you should consider cross country this year.

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Show Notes

Training Talk - Why you should try cross country

  • A new stimulus
  • Every race is different
  • Helps improve speed
  • Helps improve endurance
  • Fun being part of a team


  • Holly will be in the Peaks with the Asics FrontRunners
  • Martin will be recovering

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