Episode 590 - Josh Griffiths


There's a new women's half marathon world record, the unbreakable 24 hour record is broken, there's incredible results at the UTMB ultra festival as well as a sad tragedy, and London Marathon implements some new changes. Holly catches up with Welsh marathoner Josh Griffiths to talk about his career and future plans, and this week's Training Talk is all about perfecting your race craft after a lay off.

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Show Notes


  • Anji's been cycling C2C
  • Holly's been hanging with Sir Steve


Training Talk - Getting back your race craft

  • Practice race effort
  • Adjust your mindset
  • Set non-finish-time goals
  • Embrace the experience
  • Keep away from negative people

Interview - Josh Griffiths


  • Holly will be parkrun babysitting
  • Anji will be not having knee surgery

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