Episode 587 - Sian Longthorpe


We talk all about the upcoming Tokyo Olympics Games, Andy Butchart receives a suspended ban after comments over faked covid tests, and Sir Mo Farah has broken his foot. Holly speaks to Sian Longthorpe about her gender reassignment, and how running has been her saviour. And this week's Training Talk is all about running in the heat.

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Show Notes


  • Martin's been cliff jumping
  • Holly's been racing From Half Marathon


Training Talk - Running in the Heat

  • Start slowly
  • Heat affects heart-rate
  • Run early or late
  • Be selective about your routes
  • Choose clothing with care
  • Protect your skin
  • Stay hydrated
  • Consider electrolytes

Interview - Sian Longthorpe


  • Holly will be racing in London
  • Martin will be camping

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