Episode 578 - Tom Bedford

17/03/2021

Martin speaks to Team GB Olympic Marathon trials Race Director, Tom Bedford, the Boston Marathon goes virtual, we catch up on the first of the outdoor track action in Wales, Mo's back on the roads, and after the female V60 marathon WR was broken last weekend in Japan, Training Talk is all about running as a veteran.


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Show Notes

Intro

  • Martin's been picking up the base
  • Holly's been high-miling
  • Running in the Midpack is out now!

News


Training Talk - Running as a Veteran

  • What does it mean? Slowing down? Loss of muscle?
  • What changes can you expect?
  • Injury prevention, strength training, and extra protein.

Interview - Tom Bedford


Close

  • Holly will be collecting her van
  • Martin will be meeting another family


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