Episode 576 - Tom Craggs


Holly speaks to England National Marathon Lead, Tom Craggs, about his coaching philosophy. Martin and Anji’s book, Running in the Midpack: How to be a Strong, Successful and Happy Runner, is out on now. Plus, there’s a new women's 5k WR on the road, a new women’s parkrun record, the London Marathon announce their ballot results, Laura Muir lowers the British 1,500m indoor record, and Training Talk is all about injuries.

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Show Notes


  • Martin's been working on Stormbreak
  • Holly's been booking a holiday
  • Running in the Midpack is out now!


Training Talk - Dealing with injuries

Interview - Tom Craggs


  • Holly will be running
  • Martin will be biking

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