Episode 506 - Gerda Steyn

18/09/2019

Tom speaks to current Comrades champion (and up-run record-holder), Gerda Steyn, Martin's back from the beach, we’re recording on a Friday so the news hasn’t happened yet, and Training Talk goes back to the 1950s.


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Show Notes

Intro

Throughout September the show is sponsored by TRIBE, the UK’s leading all-natural sports nutrition brand providing a range of over 20 natural energy and recovery products.

Find out more at www.wearetribe.co and get your first 6-Pack for just £2 using code ‘MARATHONTALK2019’


  • Martin's been a poorly boy
  • Tom's been parkrunning Down Under
  • Thanks to all the Marathon Talk Patrons! If you like what we do and would like to support the show please check the link to our Patreon page.
  • We love seeing our Kit Around the World, please do share you super-cool pictures on social media using #KitAroundTheWorld

News

  • To Rate Your Run, head to Twitter, tell us about a recent run, give it a mark out of ten, tag @marathontalk, and use the #RateYourRun.

Interview - Gerda Steyn


Training Talk - 5,000m 1950s Style

  • 20 miles per week
    • 1 x 3-mile progression
    • 1 x km reps
    • 1-2 x easy

Close

  • Martin will be in Windsor with Chris Evans (not that he likes talking about it) and working hard on Stormbreak
  • Tom will be in South Shields for his mother-in-law's 70th


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