Episode 502 - Dan Woodgate


We speak to the hugely inspirational Dan Woodgate, there’s controversy at the Tokyo test event for the Olympic triathlon, and Kipchoge talks breaking two. Training Talk talks breaking three... or four... or five, and Kit Around the World takes to the Gram. Plus, Rate Your Run is all over Twitter, and we completely forget about Facebook Friday.

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Show Notes


  • Tom's been fat-shamed by his four-year-old
  • Tony's been baking raw fish in his freezer
  • Thanks to all the Marathon Talk Patrons! If you like what we do and would like to support the show please check the link to our Patreon page.
  • We love seeing our Kit Around the World, please do share you super-cool pictures on social media using #KitAroundTheWorld


Interview - Dan Woodgate

Training Talk - Breaking 3

  • Believe in yourself
  • Be consistent in training
  • Choose the right course
  • Race an even effort
  • Seriously foose your legs


  • Tony will be increasing his long-run mileage
  • Tom will be Down Under

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