Episode 497 - Paul Tierney


On this week’s show Martin is joined by Anji Andrews in hosting the show for the first time. There’s some super fast running on the track from Charlie Grice, a new women’s mile WR and a new women’s marathon WR (pushing a triple buggy!). Join the charity Five Talents for a weekend at the Eden Project Marathon for free! Martin speaks to the quite incredible Wainwright record running Paul Tierney.

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Show Notes


WIN an amazing weekend at the Eden Project Marathon with Five Talents!

Enter the Five Talents competition to WIN: (T&C's apply - namely to fundraise for Five Talents!)

  • An entry into the Eden Project Marathon or Half weekend of 11-13th October 2019.
  • A private guided tour of Eden Project biomes with Eden Project CEO.
  • Two nights accommodation at the Eden Project.
  • Talks with Kenyan runner Benard Rotich and coach Martin Yelling
  • An ugali and pasta party!



  • Listener Podium
    • Each week we celebrate your marathon results on The Listener Podium
    • To add your result, and maybe get mentioned on the show, you need to do the following...
      • Login to this website
      • Search our event listings for your marathon (if it's not there you can add it)
      • Add your marathon result
      • Bask in the golden-glow of glory

Interview - Paul Tierney runs a Wainwrights record.


  • Anji will be racing a 5k and booking a holiday.
  • Martin will be looking after the kids whilst Liz goes to watch javelin thrower Goldie Sayers deservedly pick up her Olympic Medal after a 10 year wait!

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