Episode 490 - Adharanand Finn


Mo Farah and Steph Twell retain their British 10k titles, the day after Melissa Courtney and Chris O’Hare triumph over the mile. There’s another high profile positive from Kenya, and James Williams is looking to break the Land’s End to John o'Groats record. Sarah Dudgeon interviews Adharanand Finn, Training Talk is all about Tom’s top taper tips (to himself), and Facebook Friday is all about a healthier happier you.

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Show Notes


  • Martin's been running 8 x 3 minutes. WTAF!
  • Tom's been logging his 200th long-run mile

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Kit Around the World

Facebook Friday


Training Talk - Tom's Taper Tips (To Himself)

  • Sleep better
  • Move more
  • Stress less
  • Eat well

Interview - Adharanand Finn


  • Tom will be grappling his inner Homer
  • Martin will be looking for a summer-smackdown venue

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