Episode 475 - Dave Ross


Richard Whitehead’s set to run Tokyo, the world indoor mile record is missed by one hundredth of a second, the RAK half marathon produces its usual breathtaking performances, and Susanna Gill wins the World Marathon Challenge. Runderwear sponsor the show, Training Talk is brought to you by Thriva, and Facebook Friday asks for your own personal influencers.

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Show Notes



Thanks to this weeks sponsor - Runderwear

This week the show is sponsored by Runderwear, a British brand which makes seamless, moisture-wicking, technical performance underwear to prevent chaffing.

Check out  www.runderwear.co.uk

Runderwear are offering Marathon Talk listeners 20% off all products online using code MT20

And today we’re launching an amazing Runderwear competition where two lucky winners will receive all they need to train and race in comfort with the Runderwear System.

The full Runderwear System includes a Base Layer, Hat, Headband, Pair of deluxe Merino Runderwear for winter, Pair of regular Runderwear for summer, Pair of Anti-Blister, Merino and Cushioning Socks and a Pair of graduated Compression Socks. Women can also choose from a High Impact Running Bra or Crop Top.

We’ll post the link to the competition on our social pages.

Entries close on the 13th March.


Good luck!




Training Talk sponsored by Thriva

This week’s Training Talk is sponsored by Thriva.

Thriva is a finger-prick blood test that allows you to track everything from cholesterol, liver function, vitamin D, B12, diabetes and more. Take the test at home and get GP-analysed results with personal recommendations within 48 hours. As a runner it offers a great way to check key biomarkers and provide data that helps to ensure your body is performing at an optimal level.

Get 50% off your first Thriva Baseline or Advanced kit using code: MARATHONTALK at www.thriva.co


Interview - Dave Ross



  • Martin will be prepping for Run Camp
  • Hanging out with his parkrun buddies

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