Episode 474 - Nicola Miller


This week Martin is joined by Holly Rush. Tom speaks to Nicola from ‘a mile in her shoes’. Richard Edmunds from Runderwear is here for a catch up, you share what running has given you, Eilish McColgan looks towards the marathon, there’s now full GB teams heading to the world cross, London Marathon update their guide runner policy, it’s fast at the Marugame Half, and a runner kills a lion (the lion was trying to kill him!). You rate your run, look amazing in kit around the world and stand proud on the podium.

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Show Notes


  • Holly's not injured! Hooray.
  • Martin's planning three peaks and lifting.

Thanks to this weeks sponsor - Runderwear.

This week the show is sponsored by Runderwear, a British brand which makes seamless, moisture-wicking, technical performance underwear to prevent chaffing.  Check out  www.runderwear.co.uk

Runderwear are offering Marathon Talk listeners 20% off all products online using code MT20.  We’ll also be sharing details of an exclusive competition, keep listening and following our social channels throughout February to find out more.

Kit Around the World


Listener Podium

  • Each week we celebrate your marathon results on The Listener Podium
  • To add your result, and maybe get mentioned on the show, you need to do the following:
    • Login to this website
    • Search our event listings for your marathon (if it's not there you can add it)
    • Add your marathon result
    • Bask in the golden-glow of glory

Training Talk - How do you learn your marathon pace?

Interview - Nicola Miller - A Mile in Her Shoes.


  • Martin's off falling about in the snow.
  • Holly's off to the posh C2C premiere.  Tickets!


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