Episode 453 - Rowan Preece


We remember Diane Leather, Mo wins his fifth consecutive Great North Run, an 18-year-old nearly breaks the world 10k road record, and Jake Wightman takes victory on 5th Avenue. Martin speaks to the inspirational Rowan Preece, Tom’s been slinging his guns round the gym, and Facebook Friday hears all about your triumphs in the face of adversity.

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Show Notes



Tony's Trials at the Great North Run

Interview - Rowan Preece


  • Martin will be roller-blading round London in denim smugglers
  • Tom will be sorting out Aston's bedroom

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