Episode 439 - Danny Bent


Tom and Martin duke it out over six miles then talk it over in Training Talk, Jama Aden’s trouble, and Martin interviews the one and only Danny Bent. Plus, you guys flash your Kit Around the World, climb aboard the Launch Pad, stand atop the Podium, and Rate Your amazing Runs.

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Show Notes



Training Talk - Reflections on Six Hard Miles

  • 4-6 hard miles is always a good session
  • Always look to progress your pace
  • Small progressions make for a a great threshold run
  • Wanna finish faster than 5k pace? Then start slowly, Tom's gonna try the following based on a 19:16 5k PB (6:16 per mile)
    • Mile One - 7:15
    • Mile Two - 7:05
    • Mile Three - 6:55
    • Mile Four - 6:45
    • Mile Five - 6:25
    • Mile Six - 6:05

Interview - Danny Bent


  • Tom will be back in two weeks
  • Martin will be un-bottling a session

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