Episode 433 - The London Marathon


News from an amazing London Marathon, Eliud and Mary win the World Marathon Majors Series XI, Yuki’s back at it already, and Callum Hawkins suggests some rule changes. We speak to Judge Craig Mitchell and Lily Partridge and Ben Pochee. Training Talk reflects on your marathon and considers what’s next.

- Share Now -

Libsyn   Non-itunes users can subscribe via Libsyn

Show Notes


We spoke to Judge Craig Mitchell

Running Down Dementia

  • Running Down Dementia is an award-winning challenge from Alzheimer's Research UK and parkrun. It's back for its third year, and we're challenging you to run 100km before 31 August and raise £100 for cutting-edge dementia research. Find out more, here.

Martin spoke to Ben Pochee about the Night of the 10,000m PBs


Training Talk - Reflecting and Looking Forward

  1. Get things in context highlight the positives.
  2. Be honest about what didn't quite go to plan
  3. Was the outcome what you wanted? Was it worth it?
  4. What next? And, importantly, why?
  5. What's the plan? Time to commit.


  • Martin will be calf watching
  • Tom will be running as hard as his little legs will carry him

Recent Shows