Episode 423 - Dr Tamsin Lewis

14/02/2018

Brits are on fire in Barcelona, the RAK half marathon is arguably the fastest of all time, Gwen Jorgensen smashes out a 5,000m PB, Training Talk challenges the norm, Facebook Friday shows off your running art, and Martin speaks to Dr Tamsin Lewis.


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Show Notes

Intro

News

Training Talk sponsored by Active Cover

This week’s Training Talk is sponsored by Active Cover, which provides a fresh approach to multi sports personal accident insurance.

Active Cover aims to provide cash benefits for serious injuries and emergencies. They also offer financial support, to reimburse you for diagnostic, treatment and rehabilitation costs if you access private treatment throughout the UK, helping you to get back up to fitness as quickly as possible.

Find out more and buy online at www.activecover.co.uk

Overrated

  • Volume
  • Carbohydrates
  • Rest
  • Stretching
  • Programes

Underrated

  • Intensity
  • Energy Intake
  • Movement
  • Strength
  • Spontaneity

Interview - Tamsin Lewis

Close

  • Martin will be kicking back in the wilderness
  • Tom will be breaking 20 minutes, hopefully


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