Episode 421 - Ross Murray (Part One)


Tom speaks to British middle-distance runner Ross Murray, Martin speaks to Mario Fraioli about cross country, Tony’s back with his Trials, there’s crazy times in Dubai, Mary Keitany’s going for the world record in London, and an American runs a sub-5-minute mile … for the 43rd consecutive year!

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Show Notes



Tony's Trials

Interview - Ross Murray


  • Martin will be celebrating his birthday and meeting some experts
  • Tom will be celebrating Helen's birthday, on his own

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