Episode 410 - Dewi Griffiths


Camille Herron smashes the world 100-mile record, Charlotte Purdue runs 2:30 for fun, Tom speaks to Wales’ latest sub 2:10 man Dewi Griffiths, Training Talk gets back to basics, Facebook Friday celebrates your marathon cock-ups, Santa’s back with his Sack, plus you guys Rate Your Run, stand atop the Podium, and climb aboard the Launch Pad.

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Show Notes


  • Tom's been racing the train and speaking to Dewi Griffiths
  • Martin's been running every day and taking Ruby to the theatre
  • Thanks so much to all our listeners who've supported the show by becoming a Patron

Santa's Sack


Training Talk - Learning to Love Your Running

This week's Training Talk is sponsored by Runderwear, a British brand which makes seamless, moisture-wicking, technical, performance underwear to prevent chaffing. Find out more and buy online at www.runderwear.co.uk where you can get 20% off online orders using code MT20 until 24th December 2017. You can also enter their special Marathon Talk competition to win a Runderwear bundle - there will be a male winner and female winner. Enter online here by Thursday 30th November.

  • Run on feel, every day.
  • Wear stuff you love.
  • Integrate your running into your daily routine.
  • Take a break from racing.
  • Hug a tree, and turn that frown upside down.

Interview - Dewi Griffiths


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