Episode 408 - Liz Yelling


Dewi Griffiths runs 2:09 in Frankfurt, Mo splits from Alberto, there’s controversy in Dublin, you ask us anything in Facebook Tuesday, Training Talk gets you back on your post-pregnancy running feet, Helen and Liz chat life after serious athletics, plus, you guys rock your Kit Around the World, stand atop the Podium, and climb aboard the Launch Pad.

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Show Notes



Training Talk - Coming Back After Pregnancy

  • Pelvic floor
  • Making time
  • Base training
  • Core
  • Enjoy the baby

Interview - Liz Yelling


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