Episode 4 - Indergaard Physio

02/02/2010

This week we talk to top physio Ove Indergaard, hear from Tony Audenshaw, talk about racing weight and find out how fast YOU can run.


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Show Notes

Time - Section

00:00 - Intro

04:00 - News

- Beatrice to run London (link)

- Wanjiru to run Berlin in record time (link

- Fifteen women run sub 2.40 in Osaka (link)

- The ultimate price in return for marathon glory? (link)

- Little Rock - Big Medal (link)

10:42 - Tony's Trials

- Wine gums and beer

14:30 - Training Talk

- How quick can you run?

- How quick do you want to run?

27:50 - Rant and Rave

- Spectators... whoop!

- Poor pacing... boo!

31:40 - Interview

- Ove Indergaard (www.indergaardphysio.com)

- Read Ove's excellent article on avoiding injury HERE.

1:05:45 - Questions

- Racing weight... how low should you go?

1:14:45 - Winner of the Week

- Ricky Stevenson (link)

1:16:55 - Close

- Helen's first ever photo exhibition (link) at Salvo's in Leeds (link)

- Her website is www.helenturton.co.uk

- Only one place left on Martin's Lanzarote training camp, sign up for some sun HERE.




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