Episode 390 - Simon Marshall & Lesley Paterson
Mo’s staying with Al Sal, Nick Symmonds is running the Honolulu Marathon, Kilian Jornet shares his thoughts, there’s an opportunity to run with Martin in Kenya, we announce the winners of last week’s Stryd power meter competition, Aftershokz sponsor Facebook Friday, Training Talk helps you run faster for free, plus Martin speaks to Prof Simon Marshall and three-time world Xterra champion Lesley Paterson about how to be a brave athlete.
00:00 - Intro
- Martin's been wearing compression gear to Ruby's sports day! #mamil
- Tom's been turning 43, and touring parkrun Ireland
- Run with Martin, in Kenya
- Thanks so much to all our listeners who've supported the show by becoming a Patron
- Kit Around the World
- Each week, listeners send in photos of themselves flashing their Xempo Marathon Talk kit all around the world
- If you've got a photo in your kit then please email it to email@example.com so we can share on the show
- Facebook Friday asked for your proudest running moments.
- Check out Facebook Friday later this week for the competition to win a pair of Aftershokz Trekz Titanium headphones.
21:50 - News
- Thanks to Stryd for supporting the show.
- Listeners can claim 15% off Stryd power meters by using the code "marathontalk15" over at stryd.co.uk
- Rate Your Run
- Farah to stay with Salazar
- Nick Symmonds to run Honolulu Marathon
- Check out The Guardian's brilliant video with Kilian Jornet
- The Listener Podium
- Each week we celebrate your marathon results on The Listener Podium
- To add your result, and maybe get mentioned on the show, you need to do the following:
- Login to this website
- Search our event listings for your marathon (if it's not there you can add it)
- Add your marathon result
- Bask in the golden-glow of glory
40:35 - Training Talk
- Run faster, for less money and less effort!
- Train less in the build-up
- Transition into lighter shoes
- Start slower and aim for negative split
- Run 'easy' uphill and 'hard' downhill
- Choose your max efforts wisely
53:15 - Simon Marshall & Lesley Paterson (Part One)
1:28:00 - Close
- Martin will be treating Liz to a micro adventure
- Tom will be off to Sunderland then home for the weekend