Episode 390 - Simon Marshall & Lesley Paterson


Mo’s staying with Al Sal, Nick Symmonds is running the Honolulu Marathon, Kilian Jornet shares his thoughts, there’s an opportunity to run with Martin in Kenya, we announce the winners of last week’s Stryd power meter competition, Aftershokz sponsor Facebook Friday, Training Talk helps you run faster for free, plus Martin speaks to Prof Simon Marshall and three-time world Xterra champion Lesley Paterson about how to be a brave athlete.

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Show Notes

00:00 - Intro

21:50 - News

40:35 - Training Talk

  • Run faster, for less money and less effort!
    • Train less in the build-up
    • Transition into lighter shoes
    • Start slower and aim for negative split
    • Run 'easy' uphill and 'hard' downhill
    • Choose your max efforts wisely

53:15 - Simon Marshall & Lesley Paterson (Part One)

1:28:00 - Close

  • Martin will be treating Liz to a micro adventure
  • Tom will be off to Sunderland then home for the weekend

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