Episode 342 - Tim Heming (Part Two)


Helen stands in for Martin, IOC go easy on Russia, Steve Magness speaks out, Mary & Zola get together in LA, we give Marders an Olympic shout-out, Tom speaks to Tim Heming in part two of their interview, you guys rock your Marathon Talk kit all around the world, and Facebook Friday finds out all about your own personal challenges.

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Show Notes

00:00 - Introduction

- Helen's been running at Fountains Abbey and catching up with the Audenshaws

- Tom's been chillaxing with Helen and the kids and catching up with the Audenshaws

- Check out the super-cool Marathon Talk kit Around The World

     - Link to Facebook album Marathon Talk around the World

     - Also check out Tom Wake’s interactive world map

     - Support the show and buy some Xempo MT kit

- Facebook Friday is here

16:53 - News

Rate Your Run over on the forum

- IOC refuse to ban Russia

- (MUST READ) Steve Magness speaks out about Whistleblowing

- Rio 2016: Drama in the athletes' village

- Zola & Mary reunite in LA

- (MUST SIGN) Get Marders to the Olympics

- Marathon Talk Listener Podium

     - Taken live from the new podium page

38:50 - Tony's Trials

40:10 - Interview - Tim Heming (Part Two)

- Books that might really help when your struggling

     - Reasons to Stay Alive by Matt Haig

     - Darkness Visible: A Memoir of Madness by William Styron

- Diet related

     - A mind of Your Own by Kelly Brogan

     - Also see work by Tamsin Lewis

- Charities

     - Mind

     - Rethink Mental Illness

Tim's original 220 column

Tim's blog

Tim on Twitter

1:16:56 - Close

- Helen will be making a magic mouse

- Tom will be at home all week

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