Episode 341 - Tim Heming (Part One)

20/07/2016

The McLaren Report just shocked the sporting world, London win their money back from Liliya Shobukhova, Kenyan athletes join the army ... the US army, Toni Reavis considers what matters, you guys rock your Xempo kit all around the world, Tony's back with his Trials and Tom speaks to Tim Heming.


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Show Notes

00:00 - Intro

- Martin's been running the South West Coastal Path

     - Martin's Long Run Home

     - Martin’s latest BLOG 

     - The Long Run Home Tracking and Route Map | Facebook Group

- Tom's been running flat out at Fountains Abbey and rolling up his socks

- Check out the super-cool Marathon Talk kit around the World

     - Link to Facebook album Marathon Talk around the World

     - Also check out Tom Wake’s interactive world map

     - Support the show and buy some Xempo MT kit

- Facebook Friday made us laugh

21:30 - News

Rate Your Run over on the forum

- McLaren Report

     - Download the actual report

     - The Guardian

     - The BBC

     - The Telegraph

- London Marathon wins judgement against Liliya Shobukhova

- Kenyan athletes join the US army

- Can athletics be marketed to matter any more? 

- Marathon Talk Listener Podium

     - Taken live from the new podium page

52:55 - Tony's Trials

57:42 - Interview - Tim Heming (Part One)

- Books that might really help when your struggling

     - Reasons to Stay Alive by Matt Haig

     - Darkness Visible: A Memoir of Madness by William Styron

- Diet related

     - A mind of Your Own by Kelly Brogan

     - Also see work by Tamsin Lewis

- Charities

     - Mind

     - Rethink Mental Illness

- Tim's original 220 column

- Tim's blog

- Tim on Twitter

1:30:43 - Close

- Martin will be getting back on the SWCP horse

- Tom will be back in London and chilling out in Harrogate



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