Episode 332 - Paul Baswick


Kenya and Russia are in a bit of hot water, Nicky Spinks smashes the double Bob Graham record, Scott Westcott will be the oldest Aussie in Rio, Martin speaks to mindfulness guru Paul Baswick and the great headphone debate kicks off on Facebook.

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Show Notes

00:00 - Intro

- Martin's been running short and flat, in preparation for his long hilly run

- Find out more about Martin's amazing challenge, The Long Run Home

- Tom's been loving the Brownlee documentary on BBC

- Check out the amazing Marathon Talk kit all around the world

     - Facebook album

     - Tom Wake's interactive album

Buy your Xempo kit here

- To find a health or life insurance policy pop along to fitnessrewards.co.uk and mention Marathon Talk to get discounts and offers

- Facebook Friday was all about headphones

33:28 - News

- Rate Your Run over on the forum

- Nicky Spinks smashes the double Bob Graham record

- New York Times on Russia's Olympic involvement

- New York Times describe the Sochi doping system

- Russian Sports Minister apologises

- Kenya non-compliant

- Fourth time lucky for Scott Westcott

- Investigations into short courses

- The Night of the 10,000m PBs

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1:05:21 - Interview - Paul Baswick

- Running with the Dharma

1:40:21 - Close

- Martin will be waxing his board

- Tom will be in Leeds and Sheffield

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