Episode 330 - The Hawkins Brothers

04/05/2016

The Hawkins brothers are on their way to Rio, there's a 100-year-old lady knocking out some awesome press-ups, some speedy Brits at the Payton Jordan, news of a new UK marathon series, Kipchoge sets his sights on Olympic glory, Martin speaks to Ben Pochee about the Night of the 10,000m PBs and Yuki wins the Kawauchi Half Marathon.


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Show Notes

00:00 - Intro

- Martin's been 20-mile running and plotting a new family-focused tree-hugging celebration

- Tom's been knocking out world heavyweight champions and loving Leicester City

- Is this the ultimate negative split?

- Check out the amazing Marathon Talk kit all around the world

     - Facebook album

     - Tom Wake's interactive album

Buy your Xempo kit here

- Win a refund on a race entry (you've already made) of your choice 

- Interested in health or life insurance then get a quote with Fitness Rewards and mention Marathon Talk

- The Facebook Friday post is here

22:10 - News

Rate Your Run over on the forum

- The Virgin Money London Marathon adjust their Good For Age times for Manchester

- Eliud Kipchoge choses Olympic glory over a Berlin world record attempt

- Birmingham to host major international marathon

- British success at the Payton Jordan Invitational

38:06 - Ben Pochee & The Night of the 10,000m PBs

     - Find out more about the UK's best 10,000m race

- Yuki Kawauchi wins the Kawauchi Half Marathon

- Ida Keeling, 100m world record holder and press-up master

55:51 - Podium

The Listener Podium is taken from our online rankings

59:20 - The Long Run Home

- Martin promises to log his runs on Strava

- longrunhome.co.uk

1:04:58 - The Hawkins Brothers

- Derek Hawkins on Twitter

- Callum Hawkins on Twitter

1:34:37 - Close

- Martin will be filming episode one of The House Husbands of Sandbanks

- Tom will be grafting like a champion and keeping the world turning



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