Episode 325 - Two Oceans


While Martin's living it up on the slopes Tom holds the fort with Helen, Mo podiums in Cardiff, Caroline Wostmann wins the Two Oceans ultra marathon, Ed Whitlock notches up another couple of world records, Tony's here with his Trials and Fitness Rewards have another competition.

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Show Notes

00:00 - Intro

- Tom's been in Cape Town, meeting Tim Noakes and running Two Oceans

- Helen's been in Cape Town, meeting Tim Noakes and walking Root 44 parkrun

- Check out the amazing Marathon Talk kit all around the world

     - Facebook album

     - Tom Wake's interactive album

Buy your Xempo kit here

- Win a pair of trainers and entry into the Shrewsbury Half Marathon

- Facebook Friday talked about post-race goodies

     - BBC article re the soap

     - The Facebook thread

13:01 - News

- Rate Your Run over on our forum

- World Half Marathon Championships 

     - letsrun.com on the women

     - letsrun.com on the men

     - Video of the Kamworor fall

- Two Oceans Marathon on letsrun.com

- Ed Whitlock smashes two world records

- The Listener Podium is taken from our online rankings

40:41 - Tony's Trials

47:56 - Interview - Two Oceans Round Table

- Two Oceans website

1:17:42 - Close

- Tom will be in Leeds, Nottingham and relaxation land

- Helen will be wrangling the kids

- The Listener Launch Pad is taken from our events pages

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