Episode 320 - Susie Chan

24/02/2016

World records tumble in Sweden, Martin speaks to Susie Chan about her 12-hour treadmill record, Mo wins in Glasgow, Yuki commits to one last crack at Rio, Facebook Friday talks motivation, and Fitness Rewards announce their latest competition.


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Show Notes

00:00 - Intro

- Martin's been ten-mile tempo running and double-buggy parkrunning

- Tom's been 20-mile fat-adapting and hanging with PSH & JSH

- Check out the amazing Marathon Talk kit all around the world

     - Facebook album

     - Tom Wake's interactive album

- Buy your Xempo kit here

WIN a £100 pair of trainers with Fitness Rewards

- The Facebook Friday thread is here

18:23 - News

- Rate Your Run over on our forum

- Kenya request extension of compliance deadline | af.reuters.com

- IAAF suspend CEO of Athletics Kenya | bbc.co.uk

- Non-compliant nations and those on the watch list | sportsintegrityinitiative.com

- Innovative thoughts from Nick Willis | letsrun.com

- Mo wins in Glasgow | letsrun.com

- World records tumble in Stockholm | iaaf.org

- Yuki to run Lake Biwa | japanrunningnews.blogspot.com

- The Listener Podium is taken from our events pages

52:57 - Interview - Susie Chan

- World record report on kingston.ac.uk

- Susie on Twitter

- Susie's website

1:30:12 - Close

- Martin and Tom will both be hanging out at Sandy Balls

- The Listener Launch Pad is taken from our events pages



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