Episode 316 - Elise Downing


Mo targets the World Half Marathon Championships, Dame Kelly targets the London Marathon, Martin speaks to Elise Downing, Facebook Friday is one for the running fashionistas, you Rate Your Run, stand atop the podium, and it's a quiet week in the world of doping.

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Show Notes

00:00 - Intro

- Martin's been run directing children and at the cinema

- Tom's been struggling bravely through man flu and running ten miles

- Check yourself out in our kit around the world

     - Facebook album

     - Tom Wake's map

- Buy your Xempo Marathon Talk kit here

- Save Little Stoke parkrun

     - Little Stoke's news page

     - Sign the petition

- The Facebook Friday thread is here

19:14 - News

- Rate Your Run here

- The full Independent Commission Report #2

- Robin Parisotto statement

- Michael Ashenden statement

- Ross Tucker on sportingintelligence.com

- adidas end their IAAF sponsorship deal

- Dubai Marathon

     - letsrun.com write about the women and the men

- Mo targets the world half marathon championships

- Kelly Holmes to run the London Marathon 

- The podium is taken from our online rankings page

49:47 - Training Talk - Enjoy the Journey

- Let go of the outcome

- Remember what you enjoy

- Do what you want to do, not what you think you should do

1:00:25 - Interview - Elise Downing

- twitter.com/elisecdowning

- virginmoneygiving.com/runthecoast

- elisedowning.com

1:39:15 - Close 

- Martin will be enjoying some family time

- Tom will be soldiering on and night running

- The Launch Pad is taken from our events pages

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