Episode 301 - Sonia Samuels

14/11/2015

On this week’s show we speak to recent UK all time women’s marathoner 7th placer Sonia Samuels. We’ve both been to York for the Plusnet Yorkshire Marathon. There were no rabbits in Chicago this past weekend. Steve Jones has been speaking out. You rate your run, send in your tee shirt pictures and stand proud on the Jabra podium.


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Show Notes

00:00 - Intro

- Martin's been in York.

- Tom's been in York.

- They both went for a run in Harrogate.

 Check out the super-cool Marathon Talkers all around the world

     - Facebook album

     - Tom Wake's interactive album

- Follow Xempo on Facebook for updates on our new clothing range

- Hoka Stockport 10 competition - To enter all you have to do is retweet our tweet from @marathontalk or share our Marathon Talk facebook post including the Stockport 10 video featuring Tom Potson.

- Facebook Friday looks at comments made by Steve Jones | Competitor

28:00 - News

Rate Your Run over on our forum

- Plusnet Yorkshire Marathon | Yorkshire Marathon

- Chicago Marathon | from press release

- Kawauchi back to winning ways | Japan Running News

45:20 - The Jabra Podium

 This week's podium

 

- Thanks to Jabra for supporting the show and giving away a pair of Jabra Sport Pulse headphones every single week to a podium finisher drawn at random

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time

49:30 - Tony's Trials. Tony's been testing his fitness. 

1:03:55 - Training Talk.  Get your kit off.

1:10:00 - Interview - Sonia Samuels.

- Sonia's website.  

- Sonia on twitter.

1:44:35 - Close

- Tom's off to Cambridge

- Martin's being mindful.

 



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