Episode 300 - Kirk Parsley (Part Two)

07/10/2015

Kirk Parsley is back for part two of our sleep interview, there's news from the Chester and Bournemouth marathons, some brilliant images of you guys rocking your Marathon Talk kit around the world, parkrun celebrates its 11th birthday and the Jabra Podium is stacked to the max.


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Show Notes

00:00 - Intro

- Martin's been BMFing and arranging his PEDs

- Tom's been logging a big fat zero

- Our Facebook album of Marathon Talkers all around the world

- Follow Xempo on Facebook or pre-order your kit via info@xempo.co.uk

- The Hoka One One Stockport 10 and their official video

The Plusnet Yorkshire Marathon website

- Facebook Friday celebrated parkrun's 11th birthday, find the post here

28:31- News

- Rate Your Run over on our forum

- The Bournemouth Marathon Festival website

- Chester Marathon results & Daily Post article

- Great Scottish Run

44:19 - The Jabra Podium

 This week's podium

- Thanks to Jabra for supporting the show and giving away a pair of Jabra Sport Pulse headphones every single week to a podium finisher drawn at random

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time

50:13 - Training Talk - Recovery Time

- Get moving asap

- A massage would be nice

- Hold back from max efforts

- Use lower training volume to catch-up with other stuff

- Celebrate the fact you're a marathoner

55:00 - Interview - Kirk Parsley (Part Two)

- docparsley.com

- twitter.com/docparsley

- sleepcocktails.com

1:31:39 - Close

- Martin will be getting back into running

- Tom will be getting back into running

- They might even run together! 

- The Listener Launch Pad is taken from our events pages

- Find us on Twitter and Facebook



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