Episode 3 - The Incredible Shrinking Man

26/01/2010

Naked running with Tony Audenshaw - Loosing fifteen stone with Mike Hare - Running long - Gels - Calculating your marathon pace - Ski holidays - News


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Show Notes

Time - Section

00:00 - Intro

02:55 - News

- Dubai Marathon

- Cheating in China

- Gloucester Marathon

07:57 - Tony's Trials

- Naked running!

11:30 - Training Talk

- Calculating your marathon target pace

- The long run

24:30 - Rant and Rave

- Give it up for Feb... not Jan!

- Do something new today

28:40 - Interview

- Mike Hare (www.tism.co.uk)

- Get his book 'From Sofa to Start Line' HERE

1:01:25 - Questions

- Gel consumption - training and racing

- Three week ski holiday five weeks before marathon

1:10:05 - Winner of the Week

- All those sneaky PBers

1:11:35 - Close

 



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