Episode 294 - Jamie Ramsay


Martin speaks to Jamie Ramsay, Mo and Jess take gold, Bolt and Gatlin go head to head and the American women enjoy mixed fortunes over 10,000m. Liliya Shobukhova has her ban reduced, you guys catch some rays in your classic blacks, rate your runs and stand atop a stacked Jabra podium.

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Show Notes

00:00 - Intro

- Martin's been enjoying some family fun-time camping in the rain

- Tom's been Thatchering his four-mile tempo run

          - Check out his Strava profile

- Marathon Talkers show off their magic mojo-boosting t-shirts

          - Facebook album

          - Tom Wake's interactive album

- Facebook Friday is here

12:30 - News

- Rate Your Run over on our forum

- Mass-participation 10k starts with World Championships Marathon

          - See the bloke leading the elite pack in the yellow shirt here

          - See the masses just behind the elites in this video

- Mo wins gold over 10,000m | bbc.co.uk

- Jess wins gold in the heptathlon | bbc.co.uk

- Bolt beats Gatlin over 100m | letsrun.com

- Find Professor Duncan Simpson here or on Twitter

- American agony and ecstasy in the women's 10,000m | letsrun.com

- Shobukhova is free to compete again | bbc.co.uk

1:15:20 - The Jabra Podium

 This week's podium

- Thanks to Jabra for supporting the show and giving away a pair of Jabra Sport Pulse headphones every single week to a podium finisher drawn at random

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time

1:20:20 - Interview - Jamie Ramsay

- jamieisrunning.com

- twitter.com/jamieisrunning

- facebook.com/jamieisrunning

2:05:55 - Close

- Martin will be flower arranging on Bournemouth prom

- Tom will be running a 6:24 mile

- The Listener Launch Pad is taken from our online events pages

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