Episode 288 - Guru Greg Brock

15/07/2015

Martin speaks to Greg about his successful Bob Graham Round attempt, Tom's actually done some training, Mo wins in Lausanne, Training Talk reflects on your lifestyle, Tony's here with his Trials, you Rate Your Run and there's a male-dominated Jabra podium.


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Show Notes

00:00 - Intro

- Martin's been camping and sub-4 miling

- Tom's been training, in Scotland and loving Le Tour

- If you can help out with web design or crowd funding then drop us a line - info@marathontalk.com

- Marathon Talkers rock their kit around the world 

          - Facebook album 

          - Tom Wake's interactive map

- Facebook Friday brought out some serious anger | here

16:48 - News

- Rate Your Run over on our forum

- Scott Jurek breaks the Appalachian Trail speed record | National Geographic

- Mo wins in Lausanne | BBC video | Ben Bloom in The Telegraph

- Gatlin marches on | sport24.co.za

- Bolt to run in London | iaaf.org

- Benoit and Kastor return to Chicago | letsrun.com

42:27 - The Jabra Podium | This week's podium

- Thanks to Jabra for supporting the show and giving away a pair of Jabra Sport Pluse headphones every single week to a podium finisher drawn at random

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time

46:24 - Tony's Trials

54:33 - Training Talk - Lifestyle Reflections

- Sleep better

- Stress less

- Eat clean

- Move more

1:15:55 - Interview - Guru Greg Brock

- The Bob Graham 24 Hour Club

1:53:29 - Close

- Martin will be geeking out with his radios. Over. #rubberduck

- Tom will be training

- The listener launch pad is taken from our events pages



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