Episode 286 - Michael Westphal


The Salazar scandal rumbles on, Tom speaks to Boston qualifier and Parkinson's sufferer Michael Westphal, Facebook Friday celebrates your celebrations, there's a septuagenarian stunner at the Western States 100, the Jabra Podium is stacked and Boy on the Run is back for one last time.

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Show Notes

00:00 - Intro

- Martin's been 10 mile tempo running and school sportsdaying

- Tom's been turning 41 and growing sideways

- Check out Marathon Talk around the World

          - Facebook | Tom Wake's World Map

- This week's Facebook Friday post

20:26 - News

- Rate Your Run on our forum

- Salazar Scandal

          - The Telegraph (Ben Bloom)

          - The Telegraph (Goucher's Interview)

- Western States 100 | irunfar.com

- The Gold Coast Marathon website

- Our interviewees on Twitter

          - Best time for place - 5,000m outdoor track

1:18:43 - The Jabra Podium | This week's podium

- Thanks to Jabra for supporting the show and giving a pair of Jabra Sport Pluse headphones every single week to a podium finisher drawn at random

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time

1:22:46 - Boy on The Run

1:26:40 - Interview - Michael Westphal

- Runner's World

- Michael's Michael J Fox Foundation page

2:01:56 - Close

- Martin will mostly be doing this, with a little bit of this

- Tom will be hanging out with Beryl

- The Listener Launch Pad is taken from our events pages

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