Episode 282 - Comrades Special


Martin is joined by his wife Liz as Tom is in South Africa supporting Helen his wife run Comrades. We find out how she got on and hear from a bunch of other Comrade superstars. It was also the Edinburgh Marathon Festival and Steve Way tells us just how windy it was. Mo is still the king of the track 10,000m and who'll take home Jabra Sport Pulse headphones in the Jabra Podium?

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Show Notes

00:00 - Intro

- Martin's been getting out kicked by short shorts and seeing Ali Brownlee smash up the park!

- Liz's been doing less running but thinking (and talking) about doing more.

- Check out Marathon Talkers around the World

          - Facebook album

          - Tom Wake's interactive map

- Join In | Run-it

12:22 - News

Rate Your Run over on our forum

- Mo shows he’s still the boss. | LetsRun

- Edinburgh Marathon Festival. | IAAF

- We catch up with Steve Way.

- San Diego Marathon. | Guardian

- Comrades 2015 | Comrades

37:10 - Listen to our audio from the 2015 Comrades event.

- Check out our interviewees on Twitter

 - Andy Baddeley's blog on depression | MIND

1:31:25 - The Jabra Podium | This weeks podium

- Thanks to Jabra for supporting the show and giving a pair of Jabra Sport Pluse headphones every single week to a podium finisher drawn at random.

- To get on the podium you need to make sure your marathon is on our events pages (put it on there if it isn't) and then upload your finish time by Monday night UK time.

1:34:23 - Boy on the Run

1:40:00 - Close

- Martin will be banging on about trying to fit in an interval session and doing lots of bmf organising stuff.

- Liz will be smashing back swamp like smoothies.

- The Listener Launch Pad is taken from our events pages



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