Episode 262 - Lorraine Moller (Part One)

14/01/2015

Our 5th birthday! Jantastic is up and away, the Yorkshire Marathon's sold out, British Athletics release their World Championship qualification standards, London announce the greatest men's field ever (again) and Martin speaks to New Zealand running legend (another one) Lorraine Moller).


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Show Notes

00:00 - Intro

- Martin's been doing his first ever Strava segment! 

- Tom's been Jantasticating his first Comrades week

- Tom & Helen's blog is here

- The Plusnet Yorkshire Marathon is sold out

- Our Marathon Talkers Around the World photo albumn is here

- Our Facebook page

14:11 - News

- Rate Your Run over on our forum

- British Athletics set their World Championship standards | athleticsweekly.com

- The Virgin Money London Marathon announce their elite men's field

- Emelia Gorecka wins the Great Edinburgh Cross Country | bbc.co.uk

- Darren Campbell would not encourage children into athletics | bbc.co.uk

- Follow our interviewees on Twitter

- Helen Mort, the poetic parkrunner

- Reid Coolsaet's Kenyan training week via reidcoolsaet.com

- The Listener Podium is taken from our online rankings

43:47 - Boy on the Run

46:00 - Selecting a Training Plan

- Make it appropriate

- Keep it real

- Be flexible

- Tune in to your body

- Include your own stuff

51:18 - Lorraine Moller (Part One)

- Lorraine on Wikipedia

1:20:33 - Tweet of the Week

- Check it out here

1:22:29 - Close

- Martin will be running round forests cuddling trees

- Tom will be in London, Sheffield and Tony's surprise 50th

- The Listener Launch Pad is taken from our events pages



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