Episode 245 - Gavin Megaw & Josie Perry


Running is no longer a punishment, boys are officially better than girls, there's a rather rude Friday Facebook, Gemma Steel goes all American, Tony's here with his Trials, Training Talk helps you pace your mates, there's a footballing Winner of the Week, plus the usual Rate Your Run and Listener Podium.

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Show Notes

00:00 - Intro

- Martin's been buggy running his boys round the beautiful Yeovil Montecute parkrun

- Tom's been comeback PBing at Leeds parkrun

- Thanks to adidas for their continued support of the show

- The offending Columbian cycling kit is here

17:37 - News

- Rate Your Run over on our forum

- Toronto Marathon team announced | englandathletics.org

- Gaving Megaw's blog is here

- Matthew Kisorio runs 64:60 | nation.co.ke

- Gemma Steel changes her attitude | eightlane.org

- Our interviewee Twitter list is here

- IAAF Continental Cup | letsrun.com | tonireavis.com

- Check out DARPA's 4MM via outsideonline.com

- The Listener Podium is taken from our online rankings page

57:50 - Tony's Trials

1:00:49 - Training Talk - Being a Brilliant Pacer

1:11:20 - Interview - Josie Perry

- Download a PDF summary of Josie's findings via this link

1:36:46 - Winner of the Week - Francis Benali

- Find out more via benalisbigrun.co.uk

1:38:22 - Close

- Martin will be uber-hectic with the BMF

- Tom will be at the Leeds Golden Mile

- The Listener Launch Pad is taken from our events pages

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