Episode 239 - James Dunne


The Commonwealth Games was brilliant, Galen Rupp has twins, the Magic Mile continues, Gemma Steel storms to victory in the States, Training Talk helps you beat the clock, Martin speaks to rehab coach James Dunne plus there's the usual Podium, Launch Pad, Rate Your Run and Facebook fun.

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Show Notes

00:00 - Intro

- Tom's been loving the Commonwealth Games and catching up on his sleep

- Martin's been parkrunning... and twitching in his garden shed

- Thanks to adidas for their continued support of the show

- Your favourite Games performances were taken from our Facebook page

- The Magic Mile rolls on - sign up here

15:46 - News

- Rate Your Run over at the Marathon Talk forum

- The Commonwealth Games results are here

- Gemma Steel wins the Beach to Beacon 10k - letsrun.com

- Welcome to the World, Grayson and Emmie Rupp - oregonlive.com

- The Marathon Talk Twitter list is here

- Thanks to @purplepatch, @marathonchamp and @desfick for this week's tweets

- The Listener Podium is taken from our online rankings page 

41:33 - Tony's Trials

47:29 - Training Talk - Beating the Clock

1 - Understand your pace (process) more than your time (outcome)

2 - Run the shortest route

3 - Keep out of the wind

4 - Wear fast kit

5 - Control your effort

54:02 - Interview - James Dunne

- James on Twitter and his website

1:36:13 - Winner of the Week

- Lynsey Sharp, nominated by Colin Stewart

1:37:28 - Close

- Martin will be seeing his mum and filling in his sponsor form

- Tom will be lifting hard, running easy, and sleeping

- The Listener Launch Pad is taken from our events pages

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