Episode 229 - Ellie Greenwood


It's Comrades this weekend and Ellie Greenwood is feeling fit, there were some super-speedy six-year-olds at the Bolder Boulder 10k, Facebook kept our mojo going and suggested some brilliant run sessions, both podiums were stacked and Tony brought us a marathon length Trials.

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Show Notes

00:00 - Intro

- Tom went back to his parkrun roots then ran long with the 197 lads

     - Their Just Giving page is here

- Martin finally bagged himself a legitimate injury

- Thanks to adidas for their continued support of the show 

- Purchase your super cool marathon talk kit via Sweatshop

- Loads of great sessions suggested on our Facebook page

- Free entry to the City of London Mile here - please use the code TALKMILE

00:00 - News

- Rate Your Run is taken from our forum

- Edinburgh Marathon | Official Website | The Scotsman

- Bolder Boulder | Denver Post | Official Website

- Check out the kids champs from 2013

- Keitany wins in convincing comeback | IAAF

- Westminster Mile | Official Results

- The Listener Podium is taken from our online rankings

00:00 - Tony's Trials

00:00 - Interview - Ellie Greenwood

Photo of Ellie courtesy of Jay Klassen

Ellie on Twitter

- Ellie's blog  

00:00 - Inspirational Comeback Stories of the Week

- Taken from our Facebook page

00:00 - Close

- Martin won't be running but will be partying with a load of five year old kids

- Tom will be chilling with his girls and in Birmingham

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