Episode 227 - Peter McHugh de Clare


Tom hands over the bad back baton, we hear from the Night of the 10,000m PBs, Moses Mosop struggles in Prague and the wonderful Peter McHugh de Clare pops into Marathon Talk Towers. San Diego celebrate Meb, you Rate Your Run, stand on the Listener Podium and Boy on the Run is back.

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Show Notes

00:00 - Intro

- Tom's been at the John Carr 5k, Arthur's Run and the Leeds Half Marathon

- Martin's been putting his back out :-(

- Thanks to adidas for their continued support of the show

- Facebook Friday comes from our Facebook page

08:58 - News

- Rate Your Run is taken from our forum

- Highgate Harriers Night of the 10,000m PBs | Power of 10 | British Athletics | Highgate Harriers

- Mosop struggles in Prague | letsrun.com

- Grace Ping runs 18:02 for 5,000m... aged ten! | wxow.com

- San Diego celebrate Meb | kpbs.org

- The Listener Podium is taken from our online rankings

36:00 - Training Talk - Race Day Clobber

1 - Avoid heavy, baggy or hot

2 - Watch out for chaffing

3 - Beware of inverse layering

4 - Accessorise at your peril

5 - Warm before, fresh afterwards 

42:55 - Interview - Peter McHugh de Clare

- Check out the Run-Fast website

Amba Hotels City of London Mile promotion. | website | facebook

- Enter the Amba Hotels City of London Mile on June 22nd 2014  HERE.

- Use the code TALKMILE for a 33% (£5.00) entry fee discount.

- When you enter using this code you'll automatically get 33% discount on all Run-Fast in store purchases and 15% online via the Run-Fast shop AND be entered into the Run-Fast prize draw to win:

   - 1x Race weekend SUPER VIP Package. Full entry fee reimbursement. 1 free night’s stay (for you and 1 other person) at The Tower Hotel, London and access all areas over the weekend and including an opportunity to meet the elites.

   - 5x Race VIP package entry upgrade including High5 bundle giveaways worth £50 and all areas access, full entry fee re-imbursement and meet the elite athletes opportunity.

1:25:00 - Boy on the Run

- Read more here

1:30:08 - Something of the Week

Julie Creffield turned Martin's frown upside down with this brilliant joke...

- What goes "ooooooohhhhhhhh"? 

- A cow with no lips

1:32:44 - Close 

- Martin won't be running but will be writing

- Tom will be in London, Leeds and somewhere special

- The Listener Launch Pad is taken from our online rankings

- Check us out on Facebook, Twitter and iTunes

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