Episode 221 - Barry Murray (Part Two)

Jantastic is over... nearly. Adam Eason helps us with our pre-race nerves, Barry Murray continues his nutritional thoughts, we've got news from the World Half Marathon Championships, a catch-up with Alyson Dixon, we name the golden toad and bring you a buffed up Octogenarian.

Show Notes

00:00 - Intro

- Tom's been missing his parkrun and re-fitting the office

- Martin's been running 5:30 miles with a grumbly hamstring

- Thanks to adidas for their continued support

- Check out James Adams' new book 'Running and Stuff' on Amazon

- Get your Marathon Mania tickets here

- Check out Cloud259's 'Manchester Marathon Tale of the Tape' here

- Jantastic is over for another year, full review next week

- To enter the Yurbuds competition just tweet to @yurbudsuk and @marathontalk with why you'd like a new pair of running headphones, include the hashtag #yurbudsMT

- Sheffield Hallam University celebrate the 60th anniversary of Bannister's sub four minute mile

- Check out Dan McCormack's great video

21:00 - News

- Rate Your Run is taken from our forum

- Geoffrey Kipsang wins the World Half Marathon Championships | LetsRun.com

- Kenyan women clean sweep the top five places | LetsRun.com

- We speak to Alyson Dixon about her PB and becoming 11th fastest all time British athlete

- Bleasdale wins Carlsbad 5,000 and Lagat breaks US record | LetsRun.com

- Check out the one and only Earl Fee

- The Listener Podium is taken from our online rankings

47:35 - Boy on the Run

51:50 - Training Talk - Pre-race Nerves with Adam Eason

Find Adam at adam-eason.com

1:16:52 - Interview - Barry Murray (Part Two)

Barry's website and Twitter feed

1:47:20 - Something of the Week

Thanks Steve Treweeks for reminding us all to be grateful for what we have

1:48:05 - Close 

- Martin will be hanging out with some heroes and running the Manchester Marathon

- Tom will be getting a massage and running the Manchester Marathon

- The Listener Podium is taken from our events pages