Episode 219 - Chris Thompson

19/03/2014

Mo Zips up his man-suit, Thommo gets ready for London and there are Jantastic PBs left, right and centre. We've got two stacked Listener Podiums, Training Talk is all about the taper, you Rate Your Run and we have plenty of Facebook fun.


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Show Notes

00:00 - Intro

- Tom's been running 93 miles and shin shaving! 

- Martin's been sensible at Fleet and checking out chocolate factories

- Thanks to adidas for their continued support 

- Check out Sarah Dudgeon's fabulous paintings here

- Jantastic on Twitter, Facebook and at Jantastic.me

- Thanks to Yurbuds for their support of the show

- Loving your amazing weekend runs on our Facebook site

17:00 - News

- Rate Your Run is taken from our forum

- LetsRun.com review the male and female races from the New York City Half Marathon

- Visualise the Hong Kong Marathon with the South China Morning Post

- The Listener Podium is taken from our online ranks page

43:00 - Training Talk - Taper Time

1 - Follow a schedule

2 - Eat clean

3 - Less volume, more intensity

4 - Adjust your activity levels

5 - Spend time with friends and family

54:00 - Interview - Chris Thompson

- Thommo on Twitter and Wikipedia

1:38:15 - Rave of the Week

- A whole load of cool raves from our Facebook page

1:40:28 - Close

- Martin will be long running (maybe) and in London with Tom

- Tom will be Jantastic efforting and in London with Martin

- The Listener Launch Pad is taken from our events pages



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