Episode 215 - Joyce Smith (Part Two)

19/02/2014

Haile's pacing London, the Commonwealth Games announce their marathon route, Joyce Smith is back for part two, eight men dip under the hour in the UAE and there's a new World record in Barcelona.


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Show Notes

00:00 - Introduction

- Tom's been full Pfitzingering, PECO cross countrying and staycationing

- Martin's been running a great ten miler... but ruining his Achilles

- Thanks to adidas for their continued support of the show

- Jantasticants log 223,592 runs! Website | Facebook | Twitter

- Sign Gavin Megaw's petition here

- Martin speaks to Siobhan Curtis from the Jane Tomlinson Appeal

23:08 - News

- Rate Your Run is taken form our forum, here

- Haile pacing London | Athletics Weekly

- Florence is a machine in Barcelona | IAAF

- Eight men dip under 60 minutes in the UAE | IAAF

- Glasgow 2014 announce their marathon route

- The Listener Podium is taken from our online rankings page

46:13 - Tony's Trials

53:17 - Training Talk - The Treadmill

- Controllable, measurable, safe and if done correctly... fun! 

1:11:28 - Interview - Joyce Smith (Part Two)

- Joyce on Wikipedia

1:34:16 - Winner of the Week

- This week's winners were taken from our Facebook page

1:35:50 - Close

- Martin will be workshopping with 'Walking with the Wounded' and off to the theatre

- Tom will be still staycationing, running and speaking to Bill Adcocks

- The Listener Launch Pad is taken from our events pages



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