Episode 215 - Joyce Smith (Part Two)


Haile's pacing London, the Commonwealth Games announce their marathon route, Joyce Smith is back for part two, eight men dip under the hour in the UAE and there's a new World record in Barcelona.

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Show Notes

00:00 - Introduction

- Tom's been full Pfitzingering, PECO cross countrying and staycationing

- Martin's been running a great ten miler... but ruining his Achilles

- Thanks to adidas for their continued support of the show

- Jantasticants log 223,592 runs! Website | Facebook | Twitter

- Sign Gavin Megaw's petition here

- Martin speaks to Siobhan Curtis from the Jane Tomlinson Appeal

23:08 - News

- Rate Your Run is taken form our forum, here

- Haile pacing London | Athletics Weekly

- Florence is a machine in Barcelona | IAAF

- Eight men dip under 60 minutes in the UAE | IAAF

- Glasgow 2014 announce their marathon route

- The Listener Podium is taken from our online rankings page

46:13 - Tony's Trials

53:17 - Training Talk - The Treadmill

- Controllable, measurable, safe and if done correctly... fun! 

1:11:28 - Interview - Joyce Smith (Part Two)

- Joyce on Wikipedia

1:34:16 - Winner of the Week

- This week's winners were taken from our Facebook page

1:35:50 - Close

- Martin will be workshopping with 'Walking with the Wounded' and off to the theatre

- Tom will be still staycationing, running and speaking to Bill Adcocks

- The Listener Launch Pad is taken from our events pages

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