Episode 212 - Ben Livesey


Jantastic runners have run over 130,000 times! There’s a 'young' winner of the Dubai Marathon and a 2nd time winner in Osaka. Tokyo release their elite field. We find out which elite women will be in London. American Galen Rupp continues his streak of impressive form. We speak to British marathon debutant and prospect Ben Livesey. Training talk looks at picking a marathon warm up race. Where are the women on the podium?

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Show Notes

00:00 - Intro

- Tom's been tightening up and badly box jumping. 

- Martin's been missing parkrun targets again and getting very, very wet.

Thanks to adidas for their continued support of the show

- Check out the new adidas Springblade video.

- Jantastic 2014 is the place to be

     - jantastic.me

     - facebook.com/jantasticme

     - twitter.com/jantasticme

15:27 - News

- Rate Your Run is taken from our forum

- New world junior record set at the Dubai Marathon | IAAF

- Really was it says Dick Straight | Athletics Illustrated.

- Louise Damen runs Commonwealth qualifier at the 33rd Osaka Marathon | Japan Running News

- Galen Rupp - 2miles US Indoor record | LetsRun

- Elite field for VMLM - Women | VMLM Press Release

- Elite field for Tokyo - 23rd Feb 1st WMM of the year. | IAAF

- The Listener Podium is taken from our online rankings

38:19 - Boy on the Run

46:20 - Training Talk - choosing a marathon warm up race

- pick a race carefully

- What race, why and when

- Race it or pace it?

- Review it

57:38 - Interview Ben Livesey - exciting marathon debutante for the VMLM 2014.

1:40:11 - Rant of the week - you go crazy! | See them all here.

1:44:10 - Close

- Martin will be taking Liz to London for the VMLM 'Meet the Experts;

- Tom will be running 18miles with 12 at MP and 'full Pfitzingering',






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