Episode 209 - Alexandra Heminsley

08/01/2014

Running Like a Girl author Alexandra Heminsley speaks to Martin, Bekele isn’t doing London, over eighteen thousand people are doing Jantastic, Toni Reavis feels the chill and Training Talk turns up the heat. Tony’s in the house, we’ve got Rate Your Run, the Listener Podium, Launch Pad and your Something of the Week.


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Show Notes

00:00 - Intro

- Tom's been logging the miles, getting back to work and Jantasticating

- Jason Cherriman's blog is here

- Martin's been late for parkrun, long running and Jantasticating

- Has Rachel Russell identified the Santamankiniman?

- Thanks to adidas for their continued support of the show

- Jantastic 2014 has started... website | Facebook | Twitter

- Our Spring running camp is full

- Check out our Twitter feed for the Yurbuds tweets

19:06 - News

- Rate Your Run is taken from our forum

- The Yorkshire Marathon sells out in hours! 

- Dave Bedford interviewed by the BBC here

- Kiprotich plans for London assault | monitor.co.ug

- The World's coldest marathon | siberiantimes.com

- Toni Reavis' very funny blog entry is here

- Asbel Kiprop in trouble again | kenyapage.net | standardmedia.co.ke

- The Listener Podium is taken from our online rankings

37:52 - Tony's Trials

45:08 - Training Talk - Raising the bar

1 | Get support from trusted sources

2 | Believe

3 | Don't over reach

4 | Reduce the impact of non running activity

5 | Understand the bigger picture

58:34 - Interview - Alexandra Heminsley

- Find Alexandra on Twitter and tumblr

- Running Like a Girl is here

1:37:36 - Something of the Week

1:39:34 - Close

- Martin will be training people in London and upping his distance

- Tom will be hanging out with the Chataways and working with a health coach

- The Listener Launch Pad is taken from our events pages

- Find us on Facebook and Twitter



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