Episode 205 - Mark Steinle

11/12/2013

The last British man to break 2:10 for the marathon, Mark Steinle, speaks to Martin, Ken Bekele gets into his marathon training, we've news of British gold in the European XC Championships. Boy on the Run is back, Training Talk is all about your race-day checklist and Jantastic gathers pace.


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Show Notes

00:00 - Intro

- Tom's been Pfitzingering, Stockport 10ing and sandbagging (not)! 

- Martin's been romantic parkrunning, tempo running and nativity spectating

- Thanks adidas for their wonderful support

- Buy your MT hoodies via Sweatshop using the code MTALK

- Jantastic is open for entry | website | Facebook | Twitter

- Fancy three nights in the New Forest with the Marathon Talk crew? Click here

- Find out more about Yurbuds

- Jon Brown's Twitter debate | @EuroAthletics | @Jon_Brown_

26:20 - News

- Rate Your Run via our forum

- Euro glory for Gorecka | AthleticsWeekly.com

- Kenenisa Bekele speaks to the IAAF

- The Listener Podium is taken from our online rankings

37:35 - Boy on the Run

43:02 - Training Talk - Your race-kit checklist

Think about the stuff you need for before, during and after your race. You don't want to get cold, hungry, thirsty or uncomfortable. You do want to warm-up and cool-down properly and most importantly, enjoy the day.

52:40 - Interview - Mark Steinle

- Mark on Power of 10

1:27:27 - Blatant Plug of the Week

- The place to be this January... Jantastic 

1:27:50 - Close

- Martin will be Christmas shopping, hanging out in Poole and shaking up his training

- Tom will be Pfitzingering some more and celebrating five wonderful years with Helen

- The Listener Launch Pad is taken from our events pages



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