Episode 203 - Boy on the Run


Jantastic is nearly here, the Japanese running phenomenon roles on, Mike Wardian attempts to win two marathons in one day, Training Talk gives us five top non-running tips, Tom speaks to the Boy on the Run and there’s an amazing Video of the Week.

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Show Notes

00:00 - Intro

- Tom's not been running but has seen the future

- Martin's back under 17 minutes and was at The Running Show

- Thanks to adidas for their continued amazing support

- Jantastic is back | Facebook | Twitter

16:53 - News

- Rate Your Run is done via the forum | here

- Alberto Salazar to advise UKA | The Telegraph

- Asbel Kiprop hurt in car crash | Runner's World

- Nineteen college athletes go sub-29 minutes | Japan Running News

- Mike Wardian does the double | Runner's World

- The Listener Podium is taken from our online rankings

29:29 - Training - Top Five Non-Running Tips

1 - Undestand your sleep

2 - Move more often

3 - You are what you eat

4 - Strength is a choice

5 - Get Things Done 

- GTD by David Allen

49:01 - Interview - Boy on the Run

- Check out Duncan's blog | here

1:28:50 - Video of the Week

- Lacking in belief? Watch this! 

1:30:01 - Close

- Martin will be at his Sister's wedding and filming in Brighton

- Tom will be in Northern Ireland and starting his marathon training

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