Episode 203 - Boy on the Run

27/11/2013

Jantastic is nearly here, the Japanese running phenomenon roles on, Mike Wardian attempts to win two marathons in one day, Training Talk gives us five top non-running tips, Tom speaks to the Boy on the Run and there’s an amazing Video of the Week.


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Show Notes

00:00 - Intro

- Tom's not been running but has seen the future

- Martin's back under 17 minutes and was at The Running Show

- Thanks to adidas for their continued amazing support

- Jantastic is back | Facebook | Twitter

16:53 - News

- Rate Your Run is done via the forum | here

- Alberto Salazar to advise UKA | The Telegraph

- Asbel Kiprop hurt in car crash | Runner's World

- Nineteen college athletes go sub-29 minutes | Japan Running News

- Mike Wardian does the double | Runner's World

- The Listener Podium is taken from our online rankings

29:29 - Training - Top Five Non-Running Tips

1 - Undestand your sleep

2 - Move more often

3 - You are what you eat

4 - Strength is a choice

5 - Get Things Done 

- GTD by David Allen

49:01 - Interview - Boy on the Run

- Check out Duncan's blog | here

1:28:50 - Video of the Week

- Lacking in belief? Watch this! 

1:30:01 - Close

- Martin will be at his Sister's wedding and filming in Brighton

- Tom will be in Northern Ireland and starting his marathon training



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