Episode 201 - Lisa Weightman

13/11/2013

Lisa Weightman drops in from Down Under, we have got some great stories of training for and racing in the New York City Marathon, Wilson and Edna are the 2013 marathoners of the year, Training Talk is all about winter running, Boy on the Run is back and we’ll announce this week’s Winner of the Week live from Facebook.


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Show Notes

00:00 - Intro

- Tom's been in Sheffield and Keswick, but not his CrossFit gym

- Martin's been comeback PBing, and 6 x 3 minuting

- Thanks to adidas for their amazing support of the show

- Check out Mike Cassidy's run with Meb on letsrun.com

- Ryan Vail's New York training schedule is here

- Vote Marathon Talk 

- Geoff getting sweaty on YouTube

18:52 - News

- Rate Your Run on our listener forum

- Edna and Wilson voted AIMS Best Marathoners of 2013 | IAAF

- Hadley and De Reuck qualify for the US marathon trials | Runner's World

- The Listener Podium is taken from our events pages

33:00 - Boy on the Run

38:30 - Training Talk - Top Winter Tips

1 - Listen to your body

2 - Dress for the conditions

3 - Run with other people 

4 - Mix up your efforts

5 - Stay focused on your long term goal

44:50 - Interview - Lisa Weightman

- Lisa on Wikipedia, Twitter and her website

1:18:20 - Winner of the Week

- Heather Hamilton just pipped Ken Bingley

- Voted for on our Facebook page

1:19:45 - Close

- Martin will be off to the flicks to see this and Milton Keynes to see this

- Tom will be at the inaugural Lincoln parkrun and doing the Abbey Shuffle

- The Listener Launch Pad is taken from our events pages



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