Episode 173 - Dave Norman & Issy Menzies

01/05/2013

Dave Norman and Issy Menzies just won the Greater Manchester Marathon, we speak to them both. Kenya announce their World Championship marathon probables, Japan announce their team and British Athletics announce theirs. Kind of. Training Talk looks at how to respond after your marathon, you Rate Your Run and there’s another fast Podium.


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Show Notes

00:00 - Intro

- Tom's been running with his girls and his Dad and entering the Sinelloop Utrecht

- Martin's been Poole parkrunning, BBQing in the rain and rambling

05:55 - News

- London Marathon change their Good For Age criteria (Run247) (Official page)

- Alistair Brownlee runs 28:32 (BBC) (Run247) (Flotrack)

- Manchester Marathon (Official Results)

27:05 - Inteview with Dave Norman

- Dave on Twitter - @dave_norman

- Dave on Power of 10 - here

44:45 - Interview with Issy Menzies

- Issy on Power of 10 - here

52:50 - News continued

- Kenya announce World Championship probables (Capital FM)

- Japan announce World Championship definites (Let's Run)

- British Athletics selection criteria for Moscow (here

- Patridge and Samuels set for Moscow (Athletics Weekly)

1:03:10 - Training Talk

- What to think about after your marathon

- Celebrate your performance

- Refelect on how it went

- Think about what you want from your running

- Plan the next two goals

- Get out for a run

1:15:25 - Tony's Trials

1:16:20 - Running Video of the Week

- The women's 4 x 400 from the recent Penn State relays (YouTube)

- Thanks to Robbie C for nominating on Facebook

1:16:55 - Close

- Martin will be surfing, Poole Spring Swimming and hanging in Brighton

- Tom will be getting back to the track, painting and kicking back! 



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